This 45-minute High-Intensity Interval Training (HIIT) session is specifically built for guys who are completely new to interval training. Led by Kieren, a fitness professional, this class strips away the intimidation factor and focuses entirely on proper form, building stamina, and learning the fundamentals of high-effort training. The main focus is having fun as always with our Hangouts!

Over 18’s only. A medical form may need to be filled in before and given to The Village Gym.